Breakfast: vanilla shakelogy with organic mango
Snack: 1.5 servings peanut butter pretzels
Snack: 2 oz gouda
Lunch: leftover chicken, veggies, and quinoa
Snack: 1 piece sourdough toast with homemade chicken salad
Dinner: homemade tacos on organic baked corn tortillas
Dessert: rice cream sandwich
2.04.2014
Breakfast: vanilla shakeology with cherries
Snack: 2 oz gouda
Lunch: leftover chicken, veggies, and quinoa
STARVING! Probably didn't have enough protein
Snack: small fuji apple
Snack: sourdough toast with homemade chicken salad
Dinner: steak diane with mashed potatoes and green beans, glass of red wine
Dessert: organic ice cream sandwich
Snack: 2 oz gouda
Lunch: leftover chicken, veggies, and quinoa
STARVING! Probably didn't have enough protein
Snack: small fuji apple
Snack: sourdough toast with homemade chicken salad
Dinner: steak diane with mashed potatoes and green beans, glass of red wine
Dessert: organic ice cream sandwich
2.03.2014
Breakfast: vanilla shakelogy with cherries
Snack: 2 oz gouda
Snack: fuji apple
No lunch today
Dinner: Braised chicken with green beans, carrots, and quinoa
Dessert: Plain yogurt with organic mango and honey
Snack: 2 oz gouda
Snack: fuji apple
No lunch today
Dinner: Braised chicken with green beans, carrots, and quinoa
Dessert: Plain yogurt with organic mango and honey
2.02.2014
Breakfast: homemade mushroom gravy and biscuits, 2 eggs, 1/2 grapefruit
Dinner: Baja fresh small burrito with pork, cheese, and salsa.
Water
Dinner: Baja fresh small burrito with pork, cheese, and salsa.
Water
2.01.2014:
No exercise other than walking alot on our errands today.
Breakfast: 2 scrambled eggs with mushrooms, 2 pieces sourdough toast with no-sugar jam, 1/2 grapefruit. cup of decaf coffee with whole milk.
Lunch: McMenamins ruben sandwich, small cup of clam chowder [didn't taste very good!]
Dinner: shrimp, 3 oz, green beans and carrots, couscous.
Dessert: plain yogurt with frozen [defrosted] organic mango and honey
Water: Goal is 66 oz. Currently on 42
Breakfast: 2 scrambled eggs with mushrooms, 2 pieces sourdough toast with no-sugar jam, 1/2 grapefruit. cup of decaf coffee with whole milk.
Lunch: McMenamins ruben sandwich, small cup of clam chowder [didn't taste very good!]
Dinner: shrimp, 3 oz, green beans and carrots, couscous.
Dessert: plain yogurt with frozen [defrosted] organic mango and honey
Water: Goal is 66 oz. Currently on 42
1.31.2014: 249
Breakfast: vanilla shakeology with cherries, almond milk.
Lunch: Costco samples, Caramel Flan Latte from Starbucks, whole wheat donut holes form Trader Joes
Dinner: grills salmon, green beans, couscous, cucumber in balsamic vin.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
No exercise.
Lunch: Costco samples, Caramel Flan Latte from Starbucks, whole wheat donut holes form Trader Joes
Dinner: grills salmon, green beans, couscous, cucumber in balsamic vin.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
No exercise.
1.30.2014: 249.7
No exercise. Took stairs instead of elevator.
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda cheese
Lunch: Mushroom chicken with brown rice
Snack: Fuji apple
Dinner: Homemade tacos with grass fed beef, baked organic corn tortillas, pepperjack cheese, roasted carrots, cucumber with balsamic.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda cheese
Lunch: Mushroom chicken with brown rice
Snack: Fuji apple
Dinner: Homemade tacos with grass fed beef, baked organic corn tortillas, pepperjack cheese, roasted carrots, cucumber with balsamic.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
Subscribe to:
Posts (Atom)